The "Six Petal Diet" is easy to follow due to its rich variety of foods and short duration.
The "Six Petals" Diet: The Essence and Basic Principles of Diet
The founder of the "Six Petal" diet is Anna Johnson, a famous Swedish nutritionist.The essence of the diet is that each "petal" in the diet is a day of a single diet, and the entire regimen lasts for 6 days.
If it is a single diet, what can be eaten during the "six petals" diet?You eat only the foods recommended for this day, for example, fish day - eat only fish, vegetable day - vegetables.
The six-petal diet works because of the alternation of protein and healthy carbohydrates—something Anna Johnson herself believed in.
To make sticking to the diet easier, its creators came up with a simple way to track your achievements: Cut out a flower with 6 petals from paper, write the name of a particular day in order on each petal, and tear off the petals at the end of the day.Agreed, it's much easier to follow a single diet if you know you only have a day or two left.For clarity, use magnets to attach the paper flowers to the refrigerator.
No food additives used
Food can be salted and flavored with mild spices, but no sugar or butter can be added.On any day of the Six Petal Diet, you can diversify your food with herbs: dill, parsley, cilantro, basil and other varieties.In cooking methods - boiled, stewed, baked, steamed, if these are fruits, vegetables or cheese - they can also be eaten raw.
drink water
During the six-petal diet, you need to drink enough fluids.Your standard is about two liters of water per day.You can drink green tea and coffee, but not cream or milk.
Don't exchange days
The order of these days is very important: we have already said that protein and carbohydrate days alternate, which ensures the effectiveness of the diet.The body must absorb various types of nutrients, so pay attention to the sequence of days.Petals also help with this.
"6-petal" weight loss method: menu details for 6 days and after weight loss
The "6 Petal" diet menu is designed for one week, so changing your diet for 6 days is enough to lose weight quickly.However, for long-term results, you need to carefully introduce the Six-Petal Diet into your daily diet like any other fast diet so that the fat lost is not immediately restored.
"Six-petal" diet: What does the daily diet menu look like?
- The first "petal" is the Fish Day.As part of the "six petals" diet, you can eat boiled or grilled fish, but no more than 500 grams per day.Divide your portions to feel comfortable.
- The second "petal" is a vegetable.The "Six Petals" diet also includes a vegetable day.We recommend buying cabbage and cauliflower, green vegetables, zucchini and tomatoes.Do not exceed the 1500g limit.
- The third "petal" is the Rooster Day.During the day you can eat 500 grams of fish fillets in any form.
- The fourth "petal" of the "six petals" diet is grain day.Any porridge within 200 grams can be eaten throughout the day.Can several grains be chosen at the same time in the "six-petal" diet?Yes, but the total amount cannot be exceeded.Choose rice, buckwheat or millet.
- The fifth "petal" is curd day.You should eat 500 grams of cottage cheese every day.Put cheese in your grocery cart with normal fat content, but always without added sugar.On this day, you can add milk to your tea or coffee.
- The sixth "petal" is Fruit Day.The consumption amount of fruit is 1500 grams.Choose unsweetened, starchy fruits.Bananas, melons and grapes – not immediately.
Detailed menu and daily recipes of the "six petals" weight loss method for one week
Even a single diet can be varied with interesting and delicious dishes.We recommend you try everything - these recipes are suitable for every day "6 Petals" diet menu.In addition to recipes, we also offer menu options for the day.
"Petals" 1 - Fish Day
Any lean fish, seafood - up to 500g.Tea, sugar-free coffee, water - unlimited.
Menu example
8 o'clock: Boiled sea bass fillets (cod, zander or hake can be substituted).
11 a.m.: Grill low-fat fish in the oven with herbs.
14:00: Fish soup (can add seafood).
17:00: Steamed fish.
20 o'clock: Braised seabass with spices.
Steamed fish.
Element:
- Fish fillets – 200 g;
- Add salt to taste;
- Parsley - 2 bunches.
Preparation:
Cleaned fillets of fish (such as cod, cod or salmon) must be salted, then covered with herbs and cooked in a double boiler for 30 minutes.
“Petals” 2 – Vegetable Day
Any non-starchy vegetable - up to 1500g.Tea, sugar-free coffee, water - unlimited.
Menu example
8 o'clock: Cabbage and carrot salad, can be dressed with lemon juice.
11 a.m.: Fresh vegetables.
14:00: Stew.
17:00: Cucumber, tomato and red onion salad.
20 o'clock: Vegetable soup.
vegetable soup
Element:
- Tomatoes – 500 g;
- Garlic – 1 clove;
- Basil – 1 bunch.
Preparation:
Place 500g of chopped tomatoes in a deep frying pan, add salt and garlic.After 10 minutes, cover the tomatoes with water and cook over low heat until cooked.Next, you need to blend the stewed tomatoes with the basil in a blender.Serve with basil.
"Petals" 3 - Rooster Day
Chicken – up to 500 g.Tea, sugar-free coffee, water - unlimited.
Menu example
8 o'clock: Steamed chicken tenders.
11 a.m.: Chicken breasts are baked in foil with herbs.
14:00: Chicken and herb chicken soup.
17:00: Oil-free grilled chicken.
20 o'clock: Boiled chicken breast.
grilled fish fillet
Element:
- Chicken fillet – 500 g;
- Salt - to taste;
- Green vegetables - a bunch.
Preparation:
Rub the fillets with salt, sprinkle with herbs, wrap in foil and place in an oven preheated to 200 degrees.Bake for 30 minutes.Garnish the finished dish with herbs and serve hot.
“Petals” 4 – Cereal Day
8 o'clock: Boil millet with water.
11 o'clock: Baked buckwheat cakes.
14:00: Basmati rice.
17:00: Barley and vegetables.
20:00 Oatmeal with flaxseeds and chia seeds.
Toasted buckwheat flakes
Element:
- Buckwheat – 100 g.
- Vegetables - to taste.
Preparation:
Boil 100 g of buckwheat in salted water and chop it in a blender together with the vegetables.You need to shape the resulting cuts of meat into cutlets and bake them in a preheated oven for 20 minutes.
“Petals” 5 – Curd Day
Cottage cheese – up to 500 g, with milk, yogurt, kefir.Tea, sugar-free coffee, water - unlimited.
Menu example
8 o'clock: cheese, coffee and milk.
11 o'clock: Natural yogurt, no sugar and no additives.
14:00: Cheese 5%.
17:00: A glass of kefir.
20 o'clock: Curd mousse.
curd mousse
Element:
- Low-fat cottage cheese – 200 g;
- Milk – 100 g;
- Stevia – 0.5 teaspoon;
- Cinnamon – 0.5 tsp.
Preparation:
Use a blender to blend all ingredients until smooth.
"Petals" 6 - Fruit Day
Any fruit that is not too high in calories - up to 1500g.Tea, sugar-free coffee, water - unlimited.
Menu example
8 o'clock: Two pears.
11 o'clock: Banana.
14:00: Grilled fruit salad.
17:00: A few kiwis.
20:00: Oranges and green apples.
Grilled Fruit Salad
Element:
- Apples – 2;
- Pear – 1;
- Orange – 2 pieces;
- Kiwi – 1 piece;
- Dried apricots – 3;
- Cinnamon and vanilla.
Preparation:
Soak the dried apricots in water for 5-10 minutes.Peel the oranges and cut the pulp into cubes.Cut the fruit into small pieces and season with a little cinnamon and vanilla.Place fruit on baking paper, brush all with orange juice and bake for 15 minutes.
We describe the essence and detailed menu of the daily "Six Petals" diet and provide recipes.What does this diet actually do and are there any contraindications?
The "Six Petals" Diet: Reviews, Results and Contraindications
The advantage of this diet is that, although it is very effective, you will not get bored with any single diet - since they constantly replace each other, a "six-petal" diet for a week means new products and dishes every day.Furthermore, the body is not severely deficient in nutrients - if something is missing today, it will most likely be replenished at breakfast next time.The fatigue of this diet does not have a big impact on life - the diet is generally varied and the body receives enough calories to maintain normal functions.
As for the results and reviews of the "Six-petal" diet, we can confidently say that it has a positive effect on health - of course, if you observe moderation and do not indulge in the diet itself (it is not worth repeating it immediately after completion) or eat junk food afterwards.People who have tried this diet say that weight is steadily lost, health does not worsen, and the diet does not become boring, but at the same time, one round of the diet is enough; it is not worth going to the second round - it is difficult to follow the diet.Can the six-petal diet help you exercise?Yes, you can, but be careful with the load, it shouldn't be too much.
As with any nutritional system, the Six-Petal Diet has contraindications:
- liver disease (including chronic);
- stomach problems;
- cardiovascular disease;
- diabetes;
- Pregnancy and breastfeeding.
For people who work in an office, following dietary habits is quite difficult: cooking still takes some time, and it is not always convenient to carry containers of food that correspond to the required dietary dates, and you are unlikely to find suitable dishes in cafes.Therefore, it's best to plan this diet during non-working days - for example, if you need to lose a few kilos after crazy New Year celebrations.
However, the proposed nutritional system is suitable for almost everyone, since the menu of the "Six Petals" diet is quite diverse, and the diet itself does not last more than a week.In any case, consult your doctor, as you should only follow a single diet if you are completely healthy.
How many kilograms can be lost with the "six-petal" weight loss method?
The course lasts for 6 days, during which you can lose 3-5 kg.Lose 0.5-0.8 kg in one day.The "six-petal" weight loss method is suitable for those who want to lose weight quickly but do not want to restrict their diet too much.
The most important thing after the "Six Petals" diet is to maintain weight.Limit unhealthy carbohydrates and alcohol for about a month.Avoid baked goods (except grain breads), sugar, chocolate, butter, sausage and bacon.Choose only fresh products.And don’t forget to go to the gym or exercise for at least 20 minutes every day.